I will help you identify goals, gain new insights and skills to resolve outstanding issues, and work with you toward better functioning and improved quality of life.


Individual Counselling services can help you with:

  • Personal Growth and Direction
  • Working through Life Challenges and Transitions
  • Coping with Depression, Sadness or Loneliness
  • Managing Stress and Anxiety
  • Transitioning through Life Changes
  • Managing Expectations of Others
  • Relationship Concerns
  • Coping with Separation
  • Work and Career related issues and changes
  • Grief and Loss (anticipatory and bereavement)
  • Anger Management and Power and Control Issues
  • Self-Esteem, and Confidence Building
  • Trauma, Abuse Resolution (emotional, physical, sexual)
  • Unresolved Family of Origin Issues
  • Health Concerns of self or other loved ones (illness, diagnoses)
  • Adjustments to aging and aging parent concerns